Alastair Hall

The top 3 reasons for losing your hair

According to scientists, there are three causes of alopecia in either men or women. Too much DHT Pseudo-oestrogen chemicals Lack of vital nutrients DHT Free testosterone is broken down into DHT (a more potent form of testosterone). This chemical... Read >

Vitamin D - The Vitamin for Hair Loss

It seems that the vitamin for hair loss is vitamin D. Research on mice shows that vitamin D, namely 1,25-dihydroxyvitamin D regulates the expression of genes of the skin. When scientists knocked out those genes, the mice displayed vitamin D deficient symp... Read >

How to Prevent Yoga Injuries

[the illustrations for these exercises can be found on the website at the end of this article] BACK BENDS Yoga injuries is a common concern for many people, especially in the area of back bends. To prevent jamming and to ensure smooth and ea... Read >